7-Day Gentle Yoga Plan for Seniors
Day 1: Breathing Awareness Sit comfortably and practice deep belly breathing.
Day 2: Gentle Neck & Shoulder Stretches Slowly roll shoulders and stretch neck.
Day 3: Seated Forward Bend Loosen the lower back and improve flexibility.
Day 4: Chair Yoga Practice simple poses like Seated Twist and Cat-Cow.
Day 5: Balance Practice Try Tree Pose near a wall for safety.
Day 6: Relaxation Flow Combine breathing and gentle stretches.
Day 7: Meditation & Gratitude Sit quietly, breathe, and repeat a calming mantra.
💬 Tip: Always move slowly and listen to your body. Yoga is about comfort, not perfection.
